Day 7 was put off as a rest day. In reality, I was just being lazy. I decided to put some work into my social life instead of going to the gym after school. I did play basketball for 30 minutes, so at least I didn't do nothing at all. It turned out to be a pretty good day, although I am mildly disappointed about not making time for the gym when I know I could have. I might put in two workouts for Day 8 to make up for it.
What's the takeaway? You can't change the past, but you can make it right in the future. Also, make sure you're getting some type of physical activity in every day. Light cardio is great for recovering faster, and you can do it every day of the week.
That's all for today.
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